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Look 15 Years Younger: The 15-Minute-a-Day Yoga Plan
Barbara Currie


Some tables in this ebook are best viewed on tablet devices.Britain's biggest name in yoga, Barbara Currie, who at 60 has the figure she had at 21 here shares her secrets. With all the latest research as to how yoga can beat the signs of ageing, this book provides step-by-step 15 minute routines to help you lose weight and look younger.Yoga is one of the best forms of exercise for keeping you young and healthy; this book shows you how to look and feel at least ten years younger.The benefits of yoga outlined in this book include a toned figure, improved flexibility, great posture and balance, reduced thread veins, varicose veins and cellulite, silky hair and younger skin, prevention of osteoporosis and prevention of deterioration of eyesight.Yoga: Look 15 Years Younger in 15 Minutes a Day is an easy-to-follow plan that helps you target specific parts of your body in just 15 minutes a day.Barbara’s take on yoga is very accessible. Without an accent on spirituality or mantras, types or styles, her plan reveals yoga to be a safe, enjoyable and most healthy way to get in shape.Fully illustrated with colour photographs throughout.









LOOK 15 YEARS YOUNGER

Barbara Currie








To my wonderful family: my mother Babs, my husband Gordon, my daughter Lysanne, my son Mark, my daughter-in-law Rachel and my brother Richard and his family. I am most grateful to you all for your kindness and unconditional love and support.




Table of Contents


Title Page (#u8d02e9ca-2218-55ae-b300-4a6a4d247611)

Dedication (#u660e43bc-7eb0-5006-96c9-ecf21987813e)

Introduction (#u49762ae7-828e-5adf-a3eb-6403843fd700)

What Is Yoga? (#ue71255c3-fa12-51f7-9a3b-9feec5ffebe3)

The Seven Stay-young Secrets of Yoga (#ufb5ee846-bc4c-58da-9b1b-6ad806a0c4ce)

Before We Begin (#ueaf7dd20-094a-57bf-aebe-6c6b0ec26598)

How to Use This Book (#u04832ecf-e0df-5f99-ab1c-3fe1c1cbe2a1)

PART ONE: 15-MINUTE MIRACLES (#u016a2502-3986-5618-bcbb-e079b569943c)

Chapter 1: Stage 1 (#udcb948a1-1335-51f7-a5d1-c5db9d99bcd2)

Chapter 2: Stage 2 (#u86214c3f-8df1-5ebd-93d7-87f0779c8c33)

Chapter 3: Stage 3 (#u9637752e-3c5d-5a5a-b6fd-f7e33aaeee7b)

Chapter 4: Stage 4 (#ua3c7d49c-3f95-5cd5-b34f-5c9f5f4c15ab)

Chapter 5: Stage 5 (#u2b505ee3-e3c0-5539-87e5-4db0e4bd20b4)

Chapter 6: Stage 6 (#u5c809bee-a6d0-5406-810a-e6ae6cd37a0c)

PART TWO: GROWING YOUNGER WITH YOGA (#u396518bd-ebd2-5f55-861a-c478539ca624)

Chapter 7: Your 15-Minute Facial (#u9fd8cb41-fd7d-5096-9ad0-444c9ff25c21)

Chapter 8: Arms, Neck and Shoulders (#ud1db9eb9-5fd9-5b6f-b82c-0b57209a7565)

Chapter 9: Flat Stomach Plan (#ua4404400-c781-5f0b-b7bf-b0a50c981536)

Chapter 10: Bottom, Hips and Thighs (#u24d58aae-071f-5b5e-b09c-b7ccb6d90606)

Chapter 11: Your Ageless Body (#ue3e35b63-b6ca-56c1-8daf-3e171d8d31ff)

Chapter 12: Amazing Age-defying Anti-gravity Movements (#ud29ac9cd-94ac-5514-8788-297a42a46408)

Meditation (#u20400b6d-5f68-5034-b2ec-a33e53c6f25a)

The Power of Visualization (#ufd4c00b4-5cf5-5384-8220-9750509c8b20)

My 30 Tips for Looking and Feeling Young For Ever (#u32850794-aaed-5f61-836a-a7fa3a1c3d69)

Acknowledgements (#u326ae365-89f0-5598-b625-79e6c34aa5be)

Copyright (#u4332f6b0-1c4c-52c0-96c5-cea97ca604cd)

About the Publisher (#ulink_acfd0648-796f-5001-9f12-89a4148787f0)




Introduction (#ulink_da31b716-1852-5f26-b175-33e12dcb5ad5)


Since the beginning of time, man has searched for that magical something to give him eternal youth.



Today this searching is at an all-time high, with billions being spent on miracle �get young’ face creams, neck creams, eye creams, cosmetic surgery, botox injections, collagen implants and facials, all with the ultimate quest of looking and feeling younger and halting the advance of the years.



But why do we want to be and look younger? When we were young, did we appreciate it? Didn’t we curse the spots and pimples, the lack of self-esteem, the school exams, relationship problems, etc? We had unlined skin, but did we appreciate that? Didn’t we cover it with make-up and try to look years older than we were? So what is it that we yearn for about youth? Do we really want to put the clock back and go through all those years again? – I doubt it!



George Bernard Shaw once said, �Youth is wasted on the young?’ Isn’t what we are searching for something quite, quite different? Wouldn’t we rather keep our present age but have the radiance, amazing energy, excitement, flexibility and agility of youth? Wouldn’t we like to get rid of the sagging muscles, aches and pains, excess weight, diminished eyesight and hearing and memory loss and replace it with a toned, firm and beautiful body, amazing energy, glowing, unwrinkled skin and improved memory, eyesight and hearing? Wouldn’t we like to be able to stay calm under stress, sleep really well at night and wake with that good-to-be-alive feeling and keep making new goals and planning new ventures regardless of our age?



If you are answering �yes’ to any of the above, then yoga is for you. I became a yoga addict at my very first yoga class over 30 years ago. I was stiff, tired, tense and out of sorts when I enrolled to try yoga for the very first time, but the sight of my teacher, then in her late fifties, will stay in my memory for ever. She was perfectly toned and, as she stood to demonstrate posture after posture, she did it with the flexibility, ease – and body shape – of an 18 year old.



She didn’t look tired or tense, but radiated a wonderful zest for life that was contagious and I left my first class walking taller and feeling better than I had felt for ages.



As I continued to learn yoga, from time to time I received some jolts or wake-up calls as ancient legends and parables were recited to us teaching us age-old truths. This is one of my favourites. It goes something like this:

Once upon a time there was a king with the most amazing palaces, beautiful gardens and parks, servants to cater for his every need and riches beyond his wildest dreams. He did not, however, enjoy good health or happiness. He desired these two qualities more than anything else in life, and sent his servants out far and wide to find someone with the secret that they could share with him. Eventually, after many, many years of combing his kingdom, his servants found an old woman in the mountains who made a very special herbal brew. The King sent for her immediately, but she refused to come, saying that the brew had to be made freshly and the herbs grew only around her small house in the mountains. So one day the King, reluctantly, went to see her. She insisted that he stayed in her house alone with her for a least a week, and again, reluctantly, the King agreed. The old woman gave him simple fresh food and took him for long walks in the beautiful mountains that surrounded her home. They watched the sunrise and sunset and marvelled at the bright starry skies. Each night before bed she dosed him with the special herbal mix, saying it would bring him health and happiness.



The King slept better than he had done in years. At the end of the week, he said happily that the herbal brew had worked wonders and he needed to take a large supply back with him to his palace, for which he would reward her handsomely. The old woman replied, �There was nothing in the brew that had any special power at all. The secret of happiness and health is and has always been within ourselves.’ All she had done was reveal this to him.

Isn’t this what we are really looking for? When you are happy and healthy inside, your face and body glow with a youthful inner radiance that no amount of expensive face creams or cosmetic surgery can give you. The Yogis of ancient India realized this well over 5,000 years ago.




What Is Yoga? (#ulink_a475c632-f672-5198-acec-d31114b9e2b4)


The word yoga means �yoking’ or the joining together of body, mind and spirit with the universal spirit. Realizing that for positive health, happiness and peace of mind, both mind and body must work together in complete harmony; the yogis developed this wonderful system of personal development, the science of yoga.



Yoga is comprised of slow, deep, healthy breathing practices to stimulate oxygen to every cell, physical exercises to tone 100 per cent of the body both inside and out, balancing postures to strengthen the body and help us learn the power of concentration and focus, inverted positions to reverse the adverse ageing effects of gravity, stretching movements to keep the joints and spine in perfect condition, deep relaxation to help us release tension and relax, and meditation for calm, deep, inner peace.



The exercises, coupled with a healthy diet, keep the body in radiant health. The body becomes firm and beautiful, the skin glows with health, posture is corrected, stresses and strains vanish, and agility and tremendous flexibility are restored.



In my opinion, yoga is the best elixir of youth. By practising daily you will soon start to reap its magical benefits.



Inside each and every one of us is a force of energy called prana, literally translated as �lifeforce’. This life-force flows freely through the body in youth, but can dwindle with age if the body isn’t cared for correctly, resulting in such things as lack of energy, stiffness in the joints, tension, insomnia, obesity, depression and memory loss, together with poor posture, wrinkled, sagging skin and dull thin hair – i.e., the conditions we refer to as ageing. The modern way of treating this process lies in a special pill, potion, miracle cream or remedy – but these provide only temporary relief as you are treating the symptoms, not the underlying cause of the problem. The cause is obviously within ourselves.



Yoga proves that with proper exercise it is possible to stimulate the vital force within us. This doesn’t come about by applying a miracle cream to your face or by sweating it out in the gym, but by proper breathing, stretching and working your body so that tensions blocking the life-force around every organ, gland, nerve, tendon, cell, blood vessel, joint and bone are released and your body becomes nourished, revitalized and perfectly toned from within. This, combined with alleviating stress with deep relaxation and meditation and programming the mind to think and be 15 years younger, is the real secret to eternal youth.



This wonderful thing called youth cannot be found �out there’, no matter where you look, how many expensive face creams you buy, how far you travel or how much surgery you have. The secret of youth is within you.



All you have to do is learn the seven major rejuvenating secrets of yoga and commit to 15 minutes daily practice seven days a week, and you will do more for your body, mind, looks and feeling of well-being than you ever thought possible. You will look, feel and be 15 years younger.




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